Meditation is proven for its huge benefits on physical health as well as mental wellbeing that large companies such as Google and Goldman Sachs have been introducing in their workplace.
We will help you learn about a variety of techniques and practical exercises including.

• Chakra meditation
• Raising Counsciouness meditation
• Body Awareness meditation
• Flight of eagle meditation
• Sound meditation
• Mantra meditation
• Tibetan Singing Bowl meditation
• Dynamic meditation
• Mindfulness practice
• Compassion meditation
• Healing meditation
• Zero meditation