We all are connected by collective consciousness and when we start raising our awareness by being present, our consciousness too raises. To begin, sit in a meditative position with your spine straight and your hands resting on your lap. Take a few moments to quiet the mind by observing your breath. You will find your breath is slower …
I have been practicing meditation for about 2 years and realised it is not working the way meditation should work. I was struggling to focus for longer than a couple of minutes and I realised I cannot achieve what I want to in a 10-15 minute meditation practice. It needed to be embedded in my …
How can Aum, the sound and the meditation help? It helps because, once you become silent and peaceful, decisions become easier. Then you are no longer a crowd, not chaos: no longer are many voices talking together and you not knowing which voice is yours. Through chanting and meditating on Aum, these voices become silent. …
The specialists believe that eighty percent of our energy is misused in thoughts that are absolutely not necessary. If we channelize these thoughts by calming the mind and focusing in the right direction, then we can be benefited immensely. The removal of these unwanted thoughts will ensure that we move towards more peace and calm our minds.