We all are connected by collective consciousness and when we start raising our awareness by being present, our consciousness too raises. To begin, sit in a meditative position with your spine straight and your hands resting on your lap. Take a few moments to quiet the mind by observing your breath. You will find your breath is slower …
How can Aum, the sound and the meditation help? It helps because, once you become silent and peaceful, decisions become easier. Then you are no longer a crowd, not chaos: no longer are many voices talking together and you not knowing which voice is yours. Through chanting and meditating on Aum, these voices become silent. …
Clean out a corner of your heart and store some beautiful old memories
there. Treat it like you would a temple, which is a pious place in your
home. Start collecting all the happy and joyful moments of your life and
put them in that corner. And when you have some spare time, just close
your eyes and move into that corner, and start reliving those beautiful
memories.