I have been practicing meditation for about 2 years and realised it is not working the way meditation should work. I was struggling to focus for longer than a couple of minutes and I realised I cannot achieve what I want to in a 10-15 minute meditation practice. It needed to be embedded in my …
Fasting is all about mind control Fasting is the restricting of foods or certain foods for a certain amount of time. It has been practiced for thousands
of years. Water fasting is a type of fast that restricts all food apart from water.
We are so used to eating throughout the day that sometimes when we miss even one of our meals of the day, our body reacts unkindly.
